Exercises for hand

Flabby arms do not look nice and people are always in search of exercises, which will help them to get toned arms. There are various factors that play an important role when it comes to toning arms. Hand weight exercises are a part of resistance training. Thus, when you perform arm exercises with hand weights, you are toning your arms and also increasing your metabolism. Though cardiovascular exercises help a lot to lose weight, but you can also go for a combination of cardiovascular and hand weight exercises. Arm exercises with hand weights while walking, make a combination of cardiovascular exercise and hand weight exercises.

Dumbbells and barbells are two types of hand weights that can be used while performing arm exercises. Read more on dumbbell exercises. While performing the arm exercises, one should see that all the muscle groups of arm are worked upon. Biceps, triceps, deltoids, brachialis and forearms and forearm are important muscle groups, that should be considered while doing arm exercises.

Triceps Kickbacks
This is one of the toning arm exercises with hand weight, that works on triceps. Given below are steps to perform this exercise.

• Stand straight with some distance between your feet and hold dumbbells in both hands.
• Now bend down through your hips to make your trunk parallel to the floor.
• Align the upper arm with your body.
• Slowly straighten your arms completely through your elbows.
• Hold your arms in this position for few seconds and repeat the steps.