Hand and Finger Exercises

The muscles in your hands and fingers are small and tire quickly.

The only problem is that when you first exercise your fingers, they may become sore the next day. This is a perfectly natural response to exercise and it is best to wait until they have returned to a normal feeling before exercising them again.





1. Coin magic can be an excellent way to exercise your fingers and keep things exciting. One of the ways I like to exercise them is with a quarter on the back of my fingers. First you will put it on your thumb, and only using that same hand, you will put the quarter up on the back of your index finger and flip it to the next finger and so on. Once you become good at it without the quarter falling on the floor, you can try speeding things up.

2. Fingertip push-ups are great for building strength. As it may seem quite easy, do not exert yourself too much. If you do too much too fast you can do damage to your hand. If you are unsure of how much is too much, try doing adding an extra 5 fingertip push-ups a day and slow down on adding more when it becomes difficult to do them.

3. In order to give a good massage you should be able to adjust the sensitivity of your pushes and squeezes. A good exercise to perform is grape squeezing. Your goal is to squeeze the grapes more and more without breaking them.

Exercising your hands only takes a few minutes a day. The rewards and satisfaction you will bring is well worth it. So go ahead and get exercising your massage hands now.